What are the Best Shoes For Sore Feet?

How to Relieve Foot Pain Caused by Standing All Day

If you’re one of the many people who must stand for extended periods of time, you already know that standing all day or for long periods of time makes your feet hurt! And standing all day doesn’t just affect your feet; it can also cause significant and long-lasting muscle fatigue in the lower-limbs as well as an increased risk for long-term knee and back pain. However, the immediate discomfort and pain you are likely to feel after standing for long periods will be in the feet. Foot pain as a result of standing all day can come in the form of plantar fasciitis, bunions, heel spurs, swollen feet, a stretched Achilles tendon and ball-of-the-foot pain. The question is, how do you relieve foot pain caused from standing all day?

Shop Now for Foot Pain Shoes

How to Soothe Sore Feet Caused from Standing All Day

What are the Best Shoes For Sore Feet?There are various effective and simple things you can do to help relieve sore feet caused by standing all day, but the most important of all is wearing the right footwear. In order to get the best shoes for sore feet you need to know what to look for when shopping for these shoes. Footwear for sore feet are designed with important features to help reduce stress on the joints of the foot, muscle strain, and provide effective relief from foot pain caused by standing all day long:

● Orthopedic insoles with good arch support and cushioning are the most important components of the shoe for reducing foot pain from standing all day. They control overpronation, improve body alignment and distribute the pressure on the feet.

• Padding under the heel to cushion and help alleviate heel pain.

• A firm heel grip for better stability of the rearfoot.

• A wide toe box that allows the toes to move freely within the shoe.

• Ergonomic soles with good cushioning that reduce impacts on the foot.

• A slightly elevated heel that helps decrease strain on the Achilles tendon and allows for more comfortable foot motion.

• Stretchable uppers offer a relaxed, comfortable fit and help relieve pressure on bunions, hammertoes and sensitive feet.

• A padded tongue to tighten a loose-fitting shoe to prevent heel slippage and to protect the top of the foot.

Make sure you are wearing the correct size shoes. Most people tend to buy footwear that is too small for their feet which can put pressure on bunions, cause neuroma at the ball of the foot, and make walking and standing unpleasant. Additionally, it is highly recommended to try on shoes at the end of the day when your feet are naturally larger from the day’s activities.

To explore other possible causes of foot pain, please read our article “No more foot pain, is it possible?”.

Shop Now for Foot Pain Shoes

Other than the proper footwear, there are several effective and easy steps you can incorporate into your daily or weekly routine that can provide relief to sore feet caused by standing all day:

1. Stretching: Stretching can not only provide relief for foot pain from standing all day, it can also help prevent the risks associated with prolonged standing. Some of the recommended foot stretches to perform include the following:

  • What are the Best Shoes For Sore Feet?While seated, place one foot over the opposite knee and then gently pull your foot toward you while holding your toes. Hold your foot in this position for 10 seconds and repeat several times. Then do the same stretch on the other side.
  • Using a frozen bottle of water, roll it back and forth under your feet with moderate pressure. Do this for each foot for a 15 minutes per foot.
  • Roll a tennis ball under each foot for 5-10 minutes.

2. An Epsom salt soak: Soak your feet in warm water with some Epsom salt (or another type of bath salt) for a good 20-30 minutes. Note: diabetics should not soak their feet, as doing so could lead to other complications.

3. Massage: Relieve sore foot muscles with a foot massage. Take some lotion and massage your feet in a circular motion taking care to get the heel, toes, and ball-of-the-foot.

4. Ice your feet: If your feet are inflamed or warm to the touch, wrap an ice pack or some ice in a cloth and apply it to your feet for 15-20 minutes. Repeat this as needed up to 2-3 times a day.

Orthofeet has been using state-of-the art technology to offer some of the best footwear for sore feet with unique features, including anatomical orthotic insoles, light-weight, ergonomic soles with air cushioning to soften step and enhance stability. Their extra-depth design offers a relaxed fit and allows room for free toe motion.

Browse our large selection of shoes for sore feet and try them risk free with our 60-day wear test. If you’re not completely satisfied, you may return them for a full refund with no shipping or re-stocking fees.

Click here for more information on Orthofeet’s shoes for sore feet.

Ideastep Insole is an orthotics manufacturer, Offer OEM & ODM.

Your Sole Insole Shop provide Orthotics for flat feet, High arch, Plantar Fasciitis, Heel Pain…

Shopping Cart

Contact us