When you’re a woman, one of the worst things that can happen to your feet is ending up with plantar fasciitis. The podiatrist will give you an ultimatum – either stop wearing high heels or continue to have pain.
Actually, plantar fasciitis is a mechanical problem of the foot and can’t be fixed by simply not wearing high heels. The plantar fascia stretches from the end of the big toe all the way to the heel. If it’s stretched too tight, such as when there are tight calf muscles, there will be pain. If it’s stretched too loosely, there will be pain from lack of support of the bones of the foot.
Your calf muscles start to contract the minute you put on high heels. This muscle definition in the calves is part of the reason why high heels make a woman’s legs look ‘better’. The longer you wear high heels, the more the calf muscles stay in a contracted state. However, at the same time the plantar fascia is also getting extremely tight. In order to protect your foot from further damage, a heel spur can start to form at the heel.
The best method for reducing plantar fasciitis pain is to wear shoes with the right arch and heel support. Here are two of the best Birkenstock insoles for plantar fasciitis:
1. Birkenstock Blue Footbeds – For those who have flat feet.
2. Birkenstock BirkoBalance Arch Support Insoles –Wide Width
The best insoles for plantar fasciitis have a heel cup that is deep, arch support for the medial arch of the foot, and cushioning that absorbs shock when you walk. Birkenstock goes the next mile by adding raised side flanges that control foot movement and stabilize your walk. You won’t overpronate or oversupinate while you walk in these insoles.
If you’re looking for another brand for the best insoles for plantar fasciitis, the Orthaheel Relief Full Length Orthotic Insoles are a great product. They are accepted by the American Podiatric Medical Association as suitable for treatment of plantar fasciitis.
The best insoles for plantar fasciitis for the Sof Sole brand would be the Sof Sole Plantar Fasciitis Orthotic Insoles. Meanwhile. if you wear New Balance, the New Balance Pressure Relief Insoles with Metatarsal Support are great for plantar fasciitis.
Remember, all you need is proper alignment of your foot to relieve the pain of plantar fasciitis. Find your plantar fasciitis insoles today.